The Absolute List of Best Stretch Mark Creams That Work

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The Absolute List of Best Stretch Mark Creams That Work
Stretch marks are one of the most common skin problems today. A lot of people now have to live with, them and every single one of these individuals would want nothing but to be rid of them. Stretch marks are hard to get rid of for most people. They appear without warning and disrupt your skin’s appearance. Now, one important question remains: is it possible to get rid of your stretch marks for good?

What is a Stretch Mark?

A stretch mark is serious skin care problem often referred by doctors as stria or striae. They can appear along several parts of the body, most commonly the abdomen or tummy, buttocks, thighs and breasts.

A stretch mark develops when the elastic middle layer of the skin or dermis ends up being continuously stretched over a prolonged period of time. The collagen fibers the make it possible for the skin to stretch and shrink back into its original shape over time. When the skin stretches and then shrinks; however, the collagen fibers end up breaking down, causing scar tissue to form. This scar then ends up onthe upper layer of the skin or epidermis.

Stretch marks can take on several forms in appearance. Some of these marks may look like indented streaks or lines along the skin. In addition, these streaks may appear purple, pink, red, black or blue in color. At the same time, they can also appear like bright streaks that fade to a lighter color. Moreover, these streaks can cover large areas of the body.

What Causes Stretch Marks to Appear?

The reason people areaffected by stretch marks is due a single hormone in the body produced by the adrenal glands. This is known as cortisone, a hormone that readily weakens the elastic fibers on one’s skin. When this happens, stretch marks can appear and the severity depends on one’s cortisone levels and the stress one’s body is imposing on the skin, among other factors.

At the same time, several factors can affect one’s chances of developing stretch marks. These include:

  • Rapid weight loss.
  • Being on corticosteroid medication.
  • Undergoing breast enlargement surgery
  • Cushing’s syndrome, Marfan syndrome and other genetic disorders.
  • Pregnancy and rapid weight gain.
  • Topical steroids that is used to treat eczema and psoriasis.
  • Fast muscle growth.
  • Adolescent growth spurts.

Who Usually Ends Up with Stretch Marks?

men and womenStretch marks can affect both men and women. Moreover, this skin disorder doesn’t just affect adults, but adolescents, as well, especially when they go through puberty. In fact, as much as 70 percent of adolescent females end up developing these marks while as much as 40 percent of adolescent males experience the same problem, as well.

At the same time, ChemistDirect in London has also recently found that 30 percent of customers who bought products that reduce stretch marks in the last 12 months happen to be male. It is also believed that 40 percent of men end up developing stretch marks on their bodies.

On the other hand, as much as 90 percent of pregnant women experience having stretch marks at some point during their pregnancy. Whether or not a woman will develop stretch marks during pregnancy may depend upon how much weight is gained while expecting.

According to the National Health Service in England, women put on more than the average weight gain during pregnancy are more likely to be affected by stretch marks. Typically, women gain anywhere between 22 and 28 pounds during pregnancy.

Can Stretch Marks Be a Genetic Problem?

While there are a number of factors that are said to contribute to the development of stretch marks, researchers at 23andMe believe they’ve found four genetic markers that have a significant association with the development of stretch marks.

For the study, researchers conducted a genome-wide association analysis on 33,930 unrelated customers of European descent. Of these people, 4,967 were women who suffer from a severe case of stretch marks due to pregnancy.

The study found that there four specific genes or mutations in them that contribute to one’s risk of developing stretch marks. These are ELN, SRPX, HMCN1 and TMEM18. At the same time, the ELN gene is known to be most strongly linked to stretch mark development. This is also known as the elastin gene.

Their findings also revealed that genes associated with obesity may play a role in the development of stretch marks both independently and through changes in one’s BMI.

Stretch Marks and Exercise: Are They a Good Combination?

Exercise may be good for youExercise may be good for you for a lot of reasons such as helping you control your weight, stay healthy, improve your mood and give you an energy boost. However, when it comes to stretch marks, you might want to hold off on using daily exercise as a remedy.

In fact, medical experts typically don’t recommend daily exercise as a way to reduce or remove stretch marks. This is because regular physical activity such as this can lead to significant changes in one’s body mass. This can mean an increase in muscle mass or the burning off of body fat. Therefore, exercise may only be effective when it comes to slowing down the effects of stretch marks but not reducing it.

Is it Possible to Prevent Stretch Marks?

As far as stretch marks are concerned, there may be ways to avoid having them on your skin altogether. For instance, you can make changes to your eating habits, so that you can stay stretch mark free for life.

For starters, it is recommended that you add a bit more collagen into your daily diet to fight off the likelihood of developing stretch marks. Collagen is a main component of the skin that helps promote flexibility and resilience on the skin by strengthening the body’s cartilage, blood vessels and connective tissue. To get some more collagen in you, just make a healthy clear soup using bones from grass-fed, organic animals. You can also add herbs to your soup for more flavor.

At the same time, zinc also helps encourage proper formation of collagen in the body. To load up on zinc daily, indulge in some protein rich lean meat, beans and lentils. Meanwhile, other sources of zinc include raisins and bananas.

Fruit and vegetablesOn the other hand, taking your daily dose of vitamin A helps your body form new skin cells. Fruit and vegetables rich in vitamin A include spinach, kale, sweet potatoes, apricots, cantaloupe, pumpkin, mangoes and carrots. Meanwhile, other foods that also contain vitamin A include liver and tuna.

At the same time, making sure you have vitamin C in your body keeps your skin healthy while also helping the body produce new skin cells. Great sources of vitamin C include bell peppers, broccoli, kiwis, berries, melons and citrus fruits such as oranges and grapefruits.

Meanwhile, you need to get a daily dose of vitamin E to help you repair any skin damage. Foods rich in vitamin E include nuts, peanut butter, avocados, seeds, cooked tomatoes, oat bran and wheat germ.

On the other hand, healthy fats also help keep your skin elastic and glowing beautifully. Recommended sources of healthy fat include olive oil, butter from grass-fed cows, coconut oil and cold-water fishes such as salmon and herring.

In addition, staying hydrated also plays a huge role in making sure you don’t develop stretch marks. This is because proper hydration of the body would mean that one’s skin would be more elastic and therefore, less prone to stretch marks.

What’s important to remember though, is that sugary drinks and drinks high in caffeine might dehydrate you more and even contribute to your stretch marks. To be safe, just keep drinking more water and a lot less of the caffeinated and sugary stuff.

What to Do if You Have Stretch Marks

Preventing the development of stretch marks is one thing. When you already have these marks on your body though, you need a different course of treatment. This can include some physical activity, as well as both home remedies and medical treatments.

YogaStretch Marks and Yoga

Yoga is said to be effective in slowing down the development of stretch marks on one’s skin or preventing it altogether. This is because it is effective in controlling both one’s weight gain and weight loss. At the same time, yoga helps you tone your muscles perfectly, which then helps prevent stretch marks from forming. Here are two yoga poses that help prevent and reduce stretch marks.

A deep breathing exercise or Pranayam helps improve one’s blood and oxygen circulation throughout the body. This, in turn, would help promote skin repair and even encourage skin regeneration. To do Pranayam, follow these steps:

  • Simply sit on the floor with your legs crossed.
  • Close your eyes and breathe deeply through your nostrils.
  • Hold your breath till the count of 10 then release your breath slowly.
  • Repeat this exercise five minutes a day.

Meanwhile, a shirshasana or headstand is a pose that can help improve the circulation of blood in the body. Here’s how to do this pose:

  • Sit on a mat in a kneel-down position.
  • Bring your hands to the front and keep your elbows on the floor.
  • Interlock your palms.
  • Afterwards, position your head in between your interlocked palms and lift your body in an upward direction.
  • Afterwards, come down and bend your knees.
  • Curl down both your legs.
  • Relax in a kneeled position and take deep breaths.

Seeking Treatments for Stretch Marks: Your Available Medical Options

OptionsMedical treatments for stretch marks are readily available nowadays. It depends on you if you feel comfortable enough to try them out. After all, every medical procedure naturally comes with associated risks and complications. Be sure to go over each treatment option with your doctor before making a choice.

Laser surgery is a procedure which involves removing affected areas of the skin using a laser. With the old, affected part of your skin removed, a new one can grow and take its place. Studies have shown that doing five to six sessions of laser surgery can lead to appearance of improved stretch mark appearance up to six months following the initial treatment.

On the other hand, microdermabrasion is another treatment recommended for stretch marks. This procedure uses fine crystals to exfoliate the skin and remove its upper layers. Once the skin begins to heal, collagen production will be stimulated. This results in the growth of healthier skin that’s blemish free.

Can You Treat Stretch Marks with Home Remedies?

There are those who may prefer to deal with their stretch marks in a less physical manner. In fact, one of the simplest ways to deal with these marks is to use some natural remedies that can be readily found in your home.

Sugar Skin Scrub

One of the popular ways to treat stretch marks is to use basic sugar. After all, sugar is an effective natural exfoliant for the skin. To make an easy stretch mark rub, follow these steps:

  • With sugar, simply combine a tablespoon of sugar with a few drops of almond oil and lemon juice.
  • Stir this mixture together well and rub it on the affected spot for eight to 10 minutes before washing it off.
  • Continue to this regularly for at least a month until the stretch mark fades away.

Potato Juice Solution

Meanwhile, potato juice is also said to be effective in promoting skin cell growth, thereby reducing stretch marks. Just take a thick slice of potato and rub it gently on your stretch marks for a few minutes. Once the juice in the potato dries up, just wash the area with some lukewarm water.

Aloe VeraAloe Vera Treatment

On the other hand, aloe vera is said to be an ideal homeopathic remedy for stretch marks, as well as other skin problems. Just apply some aloe vera directly on your marks, and leave it on for a few minutes before washing it off with warm water.

At the same time, lemon juice is also said to be effective in reducing the appearance of annoying stretch marks. Just massage some lemon juice onto your marks gently for 10 minutes before cleaning your skin with warm water.

Try Alfalfa Leaves

Believe it or not, alfalfa leaves also make for a great stretch mark remedy when it is turned into paste. To make your own, just mix together some alfalfa powder with a few drops of chamomile oil. Apply the paste on the affected area thrice a day.

Apricot Scrub

Meanwhile, apricots are not only delicious. In fact, they can also be used to make sweet stretch mark reducing paste, like this:

  • Just remove the seeds of two to three apricots and slice them.
  • Grind the fruit to form a paste and apply it on your stretch marks.
  • Leave it on for 20 minutes.
  • Rinse it off with lukewarm water and dry.

These home remedies may work for some people. For others though, it can be ineffective and too much work. If you want an easier, hassle free solution for your annoying stretch marks, you might want to give creams a try.

Going Topical: Why You Should Use a Stretch Mark Cream

A good stretch mark cream may be the most convenient and effective way to deal with your unwanted stretch marks. When shopping for your cream, just remember to consult with your dermatologist to know which one would work for you best.

Best Stretch Mark Creams on the Market Today

Here are some of the best stretch mark removal creams that you can readily try today:

Cream1. Revitol Stretch Mark Cream

Revitol Stretch Mark Cream is said to be effective because it contains squalene oil, vitamin E and grapefruit seed extract. Together, these ingredients strengthen collagen and elastin inside the body to reduce stretch marks.

2. StriVectin-SD Intensive Concentrate for Wrinkles and Stretch Marks

This is the best stretch mark cream promises to make stretch marks fade by hydrating one’s skin texture and enhancing collagen growth. For best results, apply twice a day.

3. Palmer’s Cocoa Butter Formula Tummy Butter for Stretch Marks

This cream uses cocoa butter, elastin and collagen to keep the skin soft and moisturized. It also contains argan oil that helps reduce scarring. This is also one of the best stretch mark creams for old stretch marks.

4. Olivella Mamma Anti-Stretch Marks Cream

This cream contains virgin olive oil as well as vitamins A and E. Together, they help improve skin elasticity to keep stretch marks away.

5. FatGirlSlim Skin Firming Cream

A Beauty Choice Award New Beauty product winner, this cream has QuSome-encapsulated caffeine that effectively firms and tones the skin.

6. Mustela Stretch Mark Prevention Cream

Mustela’s prevention formula features galactoarabinan, an ingredient from the Larch tree that readily promotes skin elasticity. This is known to be one of the safest and best stretch mark prevention creams.

7. Mama Mio Goodbye Stretch Marks Visible Stretch Mark Minimizer

Mio has come up with a lightweight cream made with peptides, fruit extracts, algae extracts and nourishing oils to reduce the appearance of stretch marks. This is the best lotion for those with sensitive skin.

olive oil8. Aleva Naturals Stretch Mark Cream

Aleva has combined organic shea butter, olive oil, pumpkin seed extracts, natural soy protein and wheat protein to come up with the best cream that helps improve skin elasticity and skin tone.

9. Vita-K Professional for Stretch Marks

This cream for stretch marks uses a two-phase tinted treatment approach to stretch marks. It first reduces its appearance and depth then it helps conceal any discoloration in the skin to make it look more beautiful.

10. Mumsie Maternal Skin Care Stretch Mark Relief Cream

Mumsie’s organic cream uses Brazilian cupuacu seed butter in order to sooth dry skin and reduce the appearance of both stretch marks and wrinkles, according to some of the best stretch mark creams reviews.

11. Milkies DreamBelly Butter Stretch Mark Cream, Milk and Honey

This cream safely helps you maintain elasticity in your skin even while you’re pregnant so you don’t have to worry about developing stretch marks at all.

12. Studio 35 Stretch Marks Cream

This cream uses red onion bulb extract to help reduce the appearance of annoying stretch marks.

13. CeraVe Intensive Stretch Marks Cream

CeraVe came up with this stretch mark reducing cream by combining ceramides, hyaluronic acid and argan oil.

14. TriLASTIN-SR Intensive Stretch Mark Cream

TriLASTIN’s cream formula can effectively reduce your stretch marks in just three weeks. It’s suited for all kinds of skin types and colors and works on all kinds of stretch marks, whether they’re old, new, silver or red.

Pregnancy15. DreamBelly Stretch Mark Cream for Pregnancy

This cream formula combines shea butter, mango butter, rosehip seed oil, jojoba oil, grapeseed extract and gotu kola extract in order to help pregnant women keep their skin soft and elastic. At the same time, real orange extract has also been added to this cream to give it a refreshing scent.

16. Maroc100 Rose Hydration Stretch Mark Cream

This unique cream combines floral extracts with shea butter, argan oil, blue green algae and Japanese green tea extract to increase skin elasticity and prevent it from aging. For best results, apply daily.

17. Mederma Stretch Marks Therapy Cream

This nourishing cream formula uses a botanical extract called Cepalin along with Centella asiatica plant extract and hyaluronic acid to lock in moisture in the skin and prevent stretch marks. In fact, studies have shown that this cream by Mederma can reduce the appearance of stretch marks among 76 percent of women in just 12 weeks.

18. Art Naturals Stretch Mark and Scar Removal Cream

This cream is made up of organic and natural ingredients such as aloe vera, jojoba oil, shea butter, Japanese green tea, honeysuckle oil, raspberry oil, grape seed oils and cocoa butters to reduce scarring and minimize stretched skin. This is ideal for use by both men and women.

19. Sieva Skincare Stretch Mark and Scar Removal Cream

This natural and organic cream uses essential oils, vitamins and rich butters to encourage elastin and collagen production in the body without the need for harsh chemicals.

If you’re not sure how to start treating your stretch marks, you might want to get started by trying some of the best stretch mark creams that surely work. They’re pain free and easy to apply on the skin.

 

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