How to Make Your Own Stretch Mark Lotion at Home


How to Make Your Own Stretch Mark Lotion at Home

It’s a skin problem that can plague just about anyone. Stretch marks are unwanted streaks on the skin that are anything but flattering. Nobody wants to have them, but they seem to appear on almost any one at just about any age. To help remove them, more and more people are turning to various forms of remedies or treatments. One of the most popular ones is using a stretch mark lotion, which you can find at the beauty store or simply make at home.

Stretch Marks: You Are Not Alone

Stretch marks are indented streaks on the skin that can appear in various parts of the body. These include the abdomen, buttocks, breasts, armpits, groin, legs and thighs. They can also cover large areas of the body. Stretch marks typically appear as a result of rapid weight gain or growth that causes the skin to get stretched too much. This is why stretch mark streaks tend to run at a perpendicular direction to the maximum lines of the tension in one’s skin.

How it Happens: From Skin Stretching to Stretch Marks

stretch marksWhen the skin is stretched, an inflammatory reaction is said to occur on the skin. This takes on a reddish or purplish appearance. Once the inflammation fades, a scar tissue forms in its place. As this happens, the epidermis or outer layer of the skin gets thinned while the dermis or middle layer of the skin gets replaced by collagen fibers that are abnormally dense.

The skin also tends to loose dermal elastin, which is a protein in connective tissue that allows tissues in the skin to resume its original shape after stretching. The body tends to stop producing elastin after puberty. As you might expect, this also happens to be the time when a person starts to experience aging.

With everything happening in the body’s dermis, epidermis and dermal elastin production, the scarring then develops into stretch marks. Initially, they can be red or purple in appearance. Depending on other factors, some can also develop stretch marks that are pink, black or blue in appearance. Over time, however, they become silvery or white. Unfortunately, this kind of stretch mark tends to be permanent.

Everyone is Prone to Stretch Marks

As far as stretch marks are concerned, just about anyone can have it. Among adolescents, 70 of young females in the U.S. develop stretch marks, while 40 percent of pubescent males report experiencing the same problem.

Because pregnancy causes major body changes, including the significant stretching of the skin around the abdomen, approximately 70 to 90 percent of expecting mothers in the United States report developing stretch marks on their skin, especially when their pregnancy is on its sixth or seventh month. For this reason, many women use a stretch mark lotion during pregnancy.

Aside from young teens and pregnant women, another group prone to developing stretch marks are bodybuilders. These streaks are now seen as a normal side effect of weight training, which leads to the sudden development of muscle in the body. Stretch marks on bodybuilders have become so common that some now refer to them as “battle scars.”

The Effect of a Stretch Mark is Much More Than Skin Deep

scarsStretch marks don’t just result in the scarring on the skin. In some cases, people who get stretch marks experience psychological issues, as well. In fact, research done by healthcare professionals reveal that as much as one in two women end up suffering from psychological issues as a result of developing scarring and stretch marks.

Another study by the skin specialist at Bio-Oil involving 100 women with stretch marks and scars found that half of the population developed negative self-confidence as a result of their skin issues. Nearly half have also admitted that their stretch marks and scars have affected the way that they dress.

How We End Up Getting Them: The Many Causes of Stretch Marks

Aside from puberty, bodybuilding and pregnancy, stretch marks can be caused by a number of other factors and conditions. These include:

  • Rapid weight gain or weight loss
  • Obesity
  • Family history of stretch marks
  • Delivering large babies or having twins
  • Having a pale skin complexion
  • Diabetes

A Word About Stretch Marks and Steroid Therapy

Corticosteroids or anti-inflammatory medicine is typically prescribed to treat a wide range of conditions. These can include:


  • Multiple sclerosis (MS)
  • Asthma
  • Urticarial (hives)
  • Allergic Rhinitis
  • Hay fever
  • Atopic eczema
  • Lupus
  • Giant cell arteritis
  • Chronic obstructive Pulmonary Disease (COPD)
  • Inflammatory bowel diseases (IBD) such as ulcerative colitis and Crohn’s disease
  • Inflammation in the muscles, joints and tendons

As a result of regular steroid medication, skin thinning can occur. If corticosteroid use is continued, this can eventually lead to the development of permanent stretch marks, typically in the creases of the elbows and knees, as well as along the upper inner thighs and under the arms.

The Connective Tissues: Stretch Marks and Marfan Syndrome

Marfan syndrome is a disorder in the body that affects one’s connective tissues. Because people with this disease suffer from weakened skin tissue, their skin becomes less elastic than normal. As a result, they tend to develop stretch marks on their shoulders, lower back and hops.

Hormonal Hell: Stretch Marks and Cushing’s Syndrome

Cushing’s syndrome is caused by an excessive production of the hormone cortisol in the body. This also happens to be the same hormone that causes people to become more prone to developing stretch marks. When someone with Cushing’s syndrome develops stretch marks, they tend to take on a darker color in appearance and therefore, becomes relatively more visible to the naked eye.

Genetics Gone Wrong: Stretch Marks and Ehlers-Danlos Syndrome

Ehlers-Danlos SyndromeEhlers-Danlos syndrome is a genetic condition typically passed on from parents to their children. This disease is normally characterized by a weakened connective tissue in the body, affecting the stomach, bowel, eyes, uterus, blood vessels, stomach and skin. Because of this, a person suffering from this syndrome readily develop stretch marks even without experiencing any sudden weight loss or weight gain.

Cortisone Out of Control: Stretch Marks and Adrenal Cancer

The body’s adrenal glands are responsible for producing regulatory hormones including adrenaline and cortisone. When the body is secreting an excessive or insufficient amount of any of these hormones, tumors can appear. These tumors are often benign. However, they become malignant, they take the form of adrenal cancer.

Just like Cushing’s syndrome, a person suffering from adrenal cancer may have abnormally high cortisone levels. Should this happen, purple stretch marks may appear on the body, particularly on the abdomen.

For those dealing with stretch marks as caused by a disease or medication, it may be a challenge to remove stretch marks from the body as it might entail stopping an ongoing treatment or battling the side effect of a medication.

Should you be suffering from stretch marks as a result of recent pregnancy, bodybuilding or recent unhealthy changes in your lifestyle though, you’d be happy to know that there are several ways to battle stretch marks, including exercise, diet changes, lifestyle changes and stretch mark removal lotion.

Battling Stretch Marks with Exercise

If you like to go to the gym or work out regularly from your home, then getting even more physical may be the best way to make your stretch marks disappear. here are some easy exercises you can readily to make your unwanted marks fade:exercise

  • T Pushups – This exercise helps tighten the skin on your chest area:
    • Start in a normal pushup position and hold yourself up in a plank position for a few seconds.
    • With your body still up, twist your torso towards and ceiling and raise your hands to the sky.
    • Hold this position for a few seconds before rolling back down to your initial push up position.
    • Do this for two sets of 15 repetitions on each side.
  • Lateral Leg Circles – This exercise concentrates on firming your thighs and hips:
    • Kneel on a mat with your left knee against a balance ball while your right leg is extended.
    • Lift your right leg straight out and make small circular movement with your right leg.
    • Make at least 10 circles forwards then 10 backwards.
    • Do repetitions on the right leg before switching to your left leg.
  • Single – Leg Pelvic Thrust – This exercise helps firm your buttock area and glutes:
    • Lie on a mat with your knees bent at a 90-degree angle and your feet on the floor.
    • Extend your right leg three to four inches with your foot flexed straight.
    • Lift your hips while keeping you upper back on the floor and hold the position for three seconds before lowering your hips.
    • Repeat these for two sets of 10 repetitions before switching to your other leg.

Keeping Your Diet in Check to Avoid Stretch Marks

Just like other body conditions, the likelihood of developing stretch marks and their severity partly depends on the kind of your diet you indulge in every day. That said, avoiding or consuming these foods and drinks in moderation may just help keep the stretch marks away:

Fill Up on These Vitamins and Minerals to Keep Stretch Marks Away

carrotsIf you’re thinking of making changes to your diet to help you avoid stretch marks, you might also want to consider loading up on a number of vitamins and minerals that would help keep these annoying skin streaks away. Here are some of them:

  • Vitamin A: Encourages the formation of new skin cells in the body. Great sources include oranges, apricots, mangoes, carrots, sweet potatoes, cantaloupe, tuna, spinach, kale and other green leafy vegetables.
  • Vitamin C: Helps keep skin cells healthy and protected. To load up on this vitamin, have some grapefruit, orange, berries, kiwi, melon, broccoli and bell peppers.
  • Vitamin E: Responsible for repairing damaged skin. Some of the most common everyday sources of this vitamin are cooked tomatoes, peanut butter, oat bran, wheat bran, avocados, nuts and seeds.
  • Zinc: Plays a vital role in the proper formation of collagen in the body. To have some more zinc daily, just eat more lean meat, bananas, lentils, raisins and beans.
  • Omega 3’s: Help keep the cell membranes in your body healthy, thereby giving your skin a healthy glow. Make sure you have enough by eating walnuts, eggs, oysters and fish regularly.

Other Lifestyle Changes That May Help Prevent Stretch Marks

The key to keeping stretch marks off is to lead a healthier lifestyle. You can start doing this by developing some healthy habits such as:

  • Engaging in daily exercise, even when you’re pregnant. Exercise helps a great deal in keeping your skin elastic by improving the body’s circulation. When you exercise too, you tend not gain too much weight during your pregnancy, making the chances of developing stretch marks less.
  • Practice gradual weight gain. While it’s true that you will gain weight as you get further into your pregnancy, you can keep the pace of the weight gain gradual by staying away from foods that are not exactly good for you. Eat healthy and avoid eating excessively just because you think you’re indulging for you and your baby.
  • stay hydratedAlways stay hydrated. When it comes to fighting off stretch marks, water is a potent ally. It’s not just refreshing, it also helps detoxify your body while keeping your skin healthy and your skin cells plump. Make it a habit to consume at least eight glasses of water a day and your skin will thank you for it. At the same time, indulge in some foods with high water content including cucumber, bell peppers, celery, strawberries, honeydew and watermelon.

In case your condition doesn’t allow you to exercise or make changes readily to your diet, don’t worry. There’s an easier way to make stretch marks disappear or at least, less visible. This remedy may involve going to the beauty store and mixing up something at home in order to make your own stretch mark lotion that works.

Store Bought Stretch Marks Lotions: The Most Practical Solution

Today, there are a number of stretch mark removal lotions and stretch mark creams readily available in beauty stores that you can apply to your unwanted stretch marks. Here are some of the most recommended ones:

  • Mederma Stretch Marks Therapy – With the help of botanical ingredients and a skin hydrator, this lotion can readily reduce the visibility of stretch marks in just 12 weeks.
  • Belli Stretch Mark Minimizing Cream – This cream is made with darutoside and registril, which are scientifically proven to reduce stretch mark appearance by up to 72 percent while also reducing the visible length of the stretch mark by as much as 52 percent.
  • Remescar Silicone Stretch Marks Scar Cream – This product promises to help encourage the production of collagen in the body to prevent stretch marks from worsening or reappearing again.
  • Mustela Stretch Mark Double Action – This stretch marks lotion promises to help strengthen your skin’s elasticity. It’s perfect for new moms and expectant mothers.
  • Batmon Stretch Mark Cream – This stretch mark lotion for men and pregnant women has been formulated to help much needed vitamin E into your skin’s torn tissue in order to reduce the visibility of stretch marks. This product also contains an ingredient called lanolin that helps deliver its ingredients pass the top layer of your skin and straight into your torn tissue.

The Best Stretch Mark Lotion for Pregnancy: Palmer’s Stretch Mark Lotion

argan oilAccording to stretch mark lotion reviews, Palmer’s Stretch Mark Lotion is highly effective in making stretch marks fade. This is probably because this lotion has been formulated with cocoa butter, shea butter, collagen elastin, argan oil and sweet almond oil It’s also non-greasy, which makes it perfect for busy new moms.

Making Your Own Stretch Mark Lotion at Home

In case you are anxious about trying stretch marks lotions available in the store, you might want to try making a lotion yourself. It’s quite easy to do if you have the time and if you can locate the necessary ingredients. Here are some easy recipes to get you started on making your own home remedy for stretch marks:

Basic Stretch Mark Lotion with Avocado Oil

This remedy keeps the skin nourished and moist to help avoid stretch marks.


  • Two tablespoons coconut oil
  • Two tablespoons shea butter
  • Two tablespoons cocoa butter
  • One tablespoon avocado oil
  • Vitamin E oil
  • Aromatic essential oil

How to Make It:

  • ?Mix together the coconut oil, shea butter and cocoa butter.
    ?Add the avocado oil as well as a few drops of the vitamin E oil and the essential oil.
    ?Melt together the mixture using low heat. Let cool and store.

Easy Stretch Mark Cream with Lavender

This recipe from Dr. Josh Axe includes lavender oil, which is a natural antioxidant for the skin as well as an antimicrobial ingredient.


  • Three ounces unrefined coconut oil
  • 3/4 ounce unrefined shea butter
  • 3/4 ounce unrefined cocoa butter
  • Three tablespoons sweet almond oil
  • Six tablespoons water
  • 20 drops lavender essential oil
  • 20 drops cypress essential oil
  • 10 drops helchrysum essential oil
  • 10 drops grapefuit essential oil
  • Two teaspoons vitamin e oil

How to Make It:

  • In a small sauce pan, melt together the coconut oil, shea butter, cocoa butter and sweet almond oil using a low heat.
  • Once they are completely melted, add in the water and stir until you get a creamy consistency.
  • Remove the mixture from the heat and allow the cool.
  • When the mixture has cooled down, add in the lavender, vitamin E, grapefruit, helichrysum and cypress essential oils.
  • Store this cream in a dark glass container and keep away from sunlight.

Stretch Mark Cream with Honey

This remedy utilizes the therapeutic powers of honey and cocoa butter to keep the skin smooth, supple and stretch mark free.


  • 1/4 cup cocoa butter
  • Three or four drops lavender oil
  • One tablespoon natural raw honey
  • 1/4 cup olive oil

How to Make It:

  • Using a hot water bath, melt the cocoa butter.
  • Once it’s completely melted, add in the olive oil, honey and lavender oil.
  • Stir the mixture together and let cool down.
  • Store in the freezer for 15 to 20 minutes before using it on your stretch marks.

Alternative Stretch Mark Solutions: Exploring Available Treatments

tummy tuckIf you’re not up to making your own cream and lotion concoctions or trying out store bought products, you might want to consider consulting a medical professional to get some help with your stretch marks. After interviewing you, they will most likely recommend some of the most common treatments available for treating stretch marks today. These include:

  • Laser Therapy: While this treatment option is typically not capable of removing your stretch marks for good, they can effectively make them less visible by letting energy from the laser collapse your blood vessels.
  • Cosmetic Surgery: One of the most expensive courses of treatment for stretch marks, a cosmetic surgery might come in the form of a tummy tuck or abdominoplasty that involves removing excess fat and skin from the abdomen. During the procedure, the abdominal muscles can also be tightened to reveal a better, slimmer figure.Just one word of caution, this procedure is not advisable for women who are looking to get pregnant as the effectiveness of this procedure depends on changes in your weight after having the surgery.
  • Microdermabrasion: This procedure involves the removal of dead skin cells from the top layer of the skin in order to improve the skin’s appearance. To do this, doctors use a hand-held device that would blow crystals onto the skin. The skin crystals will then help with skin removal.

Stretch marks do more than scar the skin. They negatively affect your body image and confidence too, so it’s no surprise that everyone is trying to get rid of them. There are many ways to make your stretch marks less visible and even disappear, from changing your lifestyle to seeking treatments and trying out several kinds of stretch mark lotions. Choose which one works best for you and reduce your stretch mark’s appearance for good.


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